Wim Hof

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In this Ask Wim episode I answer your questions about sadness, motivation, and finding inspiration in life. When you feel low, it is easy to lose direction   but the breath, the cold, and the power of your own mind are tools that can bring you back to strength, health, and happiness. In this Q&A, I share how I stay motivated through difficult times, how to turn sadness into energy, and how to find inspiration in everyday life. These practices are not just for me they are for everyone. You are built to overcome stress, build resilience, and reconnect with your true nature. Stay inspired, stay motivated, stay alive.

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===== ABOUT WIM HOF =====

“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at wimhofmethod.com